Resources

Welcome to our resource section where you will find a great supply of articles and information.

The Benefits of Kata Practice by Bart Scovill
Where does Kata stand as a tool for training in the modern martial arts world? Right where it alway has, in the heart of our training.

Martial Arts - Introduction to Brazilian Jiu-jitsu by Michael Russell
Forget everything you've ever known about martial arts, sit back and discover a martial art made specifically for smaller individuals to be able to defeat their larger counterparts!